The most popular recipes are pumpkin soup and porridge. However, it can be cooked much more interesting things
Pumpkin, baked with Adygei cheese
Ingredients: 300 g pumpkin, 150 grams of Adygei cheese (brynza), 1 carrots, 1-2 tomatoes, 1-2 garlic cloves, vegetable oil, salt.
Method of preparation: cut the pumpkin the right amount, cut off the rind, remove seeds. Cut into thin slices. Carrots to grate on a coarse grater, tomatoes slices (if large, half rings), garlic skip through the press. Cheese to grate on cucumbers (leave some cheese for the crust). Form for baking grease with oil. Mix all the vegetables, garlic and cheese (if using cheese, the dish is not salt). Leave some slices of pumpkin on the top layer. Put vegetables in the form. Put separate slices of pumpkin. Put the form in a preheated 200 degree oven for about an hour (depends on the readiness of the pumpkin). When pumpkin is almost ready, sprinkle the dish with the remaining cheese and put back in the oven until Golden brown.
100 grams — 75 kcal.
Most of the prepared pumpkin soup. But its culinary potential, ogranichivaetsya: Pixabay.com/ru
Pumpkin in a cream sauce
Ingredients: 500 g pumpkin, 150 g sour cream 2-3 cloves of garlic, 1 tablespoon of boiled water, 2 tbsp oil, ½ tsp sweet paprika, a small bunch of dill, salt and ground black pepper.
Method: cook the prepared pumpkin cut into cubes. Garlic pass through chesnokodavku, dill finely chopped. Mix garlic and herbs with sour cream. Pepper, add the paprika. Sour cream sauce is ready. In a pan pour oil, heat and fry until Golden brown the pumpkin cubes. Pour sour cream sauce, mix well. When the sauce comes to a boil, reduce heat and stew for 3-5 minutes. Add water, stir, add salt and extinguish to readiness. You can cover the lid. Before serving, you can optionally sprinkle fresh chopped dill or parsley.
100 grams — 72 calories.
Gourmet pumpkin can be baked, fried and even minuuttia: Pixabay.com/ru
Pumpkin in Korean
Ingredients: 500 g pumpkin (you need to take small, largest pumpkin in water), 1 onion, 3 cloves of garlic, 1 tbsp honey, 2 tbsp Apple cider vinegar (you can take 9%),
½ Tsp hot red pepper (or Cayenne), a pinch of coriander, black pepper, ginger, sesame seeds (you can use a ready-made mixture for carrots in Korean), vegetable oil.
Method of preparation: mix honey with vinegar. Add hot peppers, spices. Pumpkin to grate on cucumbers (if you have, then take a grater for carrots in Korean), garlic chopped, onion cut into half rings. Fry the onion in vegetable oil until Golden brown. Put onions to the pumpkin, add garlic and pour over the marinade, season with salt, stir and put into the refrigerator overnight or for six hours.
100 grams — 46 kcal.Subscribe to our channel in Yandex.Zen