A treat should bring not only pleasure, but also advantage
Rule # 1
In the morning, on an empty stomach, drink a glass of warm boiled water with two teaspoons of honey. The drink will charge you with vivacity and energy for the whole day. In addition, he will start in the body metabolic processes.
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Rule # 2
But there is honey in pure form on an empty stomach it is impossible in any case. Product causes excessive insulin production and the increase of sugar in the body.
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Rule # 3
Before bedtime is useful to drink tea or warm milk with honey. So you remove the tension that has accumulated during the day. The drink will make it easier and faster to sleep.
Tea with honey is a natural снотворноеpixabay.com
Rule # 4
Do not put honey in hot water — the temperature should not exceed 40-45 degrees, otherwise you will lose all the useful properties of this product. If honey is heated to 60 degrees and above, it begins to release toxic substances and simply becoming harmful.
Honey can be ядомpixabay.com
Rule # 5
Ate honey? Rinse your mouth and brush your teeth. As with any sweet treat, it harms enamel.
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