After the holiday feasts, exactly the kind of food you need to pay special attention. WomanHit.ru recorded a few useful recipes
Cream soup of broccoli and spinach
This soup improves digestion, accelerates metabolism, lowers cholesterol, gives you the feeling of fullness, while low in calories.
Ingredients: 1 head broccoli (you can take frozen), 1 bunch of spinach (you can take frozen), 1 stalk celery, 1 onion, 4-5 cloves of garlic.
Method of preparation: chop the onion and celery, fry in small amount of vegetable oil. Boil 700 ml of water. Broccoli disassemble on inflorescences. Put in the water. Bring to boil and boil for about 5 minutes. Add the spinach (if fresh, pre-chopped). Then put sauteed onions and celery, chopped garlic. Once the cabbage is ready, remove from heat and break the blender. You can add vegetable oil or cream to taste.
Salad "Brush"Photo: Pixabay.com/ru
Recommended for fasting days after eating. It is called "scrub for the intestines". It removes toxins and excess fluid from the body, improves intestinal peristalsis, supplying vitamins and highly absorbable.
Ingredients: 300 g raw beetroot, 300 g carrots, 300 g of cabbage (you can take red), 300 g of apples, bunch of dill or parsley. For the filling 1 serving: 1 tsp vegetable oil and 1 tsp lemon juice.
Method of preparation: cabbage finely chop onions, carrots, beets and apples to grate on cucumbers. Greens finely chop. Mix it all together. There are during the day. It is recommended to sit on this salad 2 days. That was not weakness, to the salad, you can add walnuts, or cheese, or chicken breast.
Ginger, chipato: Pixabay.com/ru
There is a ginger detox diet. The basis of her ginger tea, which you should drink during the day in a volume of about 1.5 liters. From the menu to eliminate the sweet, salty, fatty and smoked. Ginger tea cleanses the body of toxins, accelerates metabolism, reduces appetite and helps to lose weight. Is contraindicated in pregnant and nursing and those who have problems with the gastrointestinal tract.
Ingredients: 1,5 l water, ginger root (about 10 cm), 2 tbsp honey, 2 tbsp chopped mint 4 tsp of lemon juice.
Method of preparation: ginger root to grate. Boil for about 15 minutes in 1.5 liters of water, add the mint. When the drink has cooled to room temperature, put the honey and add the lemon juice. Let stand. To drink during the day before meals and between meals.Subscribe to our channel in Yandex.Zen