Metabolism controlJulia Гончарова17 January 2019 22:4066520
Keep a beautiful figure легкоpixabay.com/
Habit No. 1
To accelerate metabolism needed a good sleep. More sleep — eat less. During sleep the body restores energy reserves, and if its not enough, we are filling the inventory with food, and not always useful.
Sleep replaces обедpixabay.com/
Habit No. 2
Muscles consume 2.5 times more energy than fat tissue, so training is needed by all. Perform regular strength exercises, then you build muscles.
Habit No. 3
Don't let your body starve! In "hard times" metabolism automatically slows down and the body begins to hoard fat. Hunger destroys muscle mass, and hence the ability to burn more calories in a passive mode. You should eat every 3-4 hours, small portions.
Without training not обойтисьpixabay.com/