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3 healthy habits to accelerate the metabolism - lifestyle - WomanHit.ru

Metabolism control

Julia Гончарова17 January 2019 22:4066520

3 полезные привычки, чтобы разогнать метаболизм - Стиль жизни - WomanHit.ru

Keep a beautiful figure легкоpixabay.com/

Habit No. 1

To accelerate metabolism needed a good sleep. More sleep — eat less. During sleep the body restores energy reserves, and if its not enough, we are filling the inventory with food, and not always useful.

3 полезные привычки, чтобы разогнать метаболизм - Стиль жизни - WomanHit.ru

Sleep replaces обедpixabay.com/

Habit No. 2

Muscles consume 2.5 times more energy than fat tissue, so training is needed by all. Perform regular strength exercises, then you build muscles.

3 полезные привычки, чтобы разогнать метаболизм - Стиль жизни - WomanHit.ru

Eat частоpixabay.com/

Habit No. 3

Don't let your body starve! In "hard times" metabolism automatically slows down and the body begins to hoard fat. Hunger destroys muscle mass, and hence the ability to burn more calories in a passive mode. You should eat every 3-4 hours, small portions.

3 полезные привычки, чтобы разогнать метаболизм - Стиль жизни - WomanHit.ru

Without training not обойтисьpixabay.com/

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