5 useful shortcuts that will help you to lose weight after the Christmas feastsJulia Гончарова11 January 2019 22:1568110
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Combination No. 1
Add meat, black pepper, and I can even eat a hamburger, your body is not affected. While both products are very useful — meat source of protein, and pepper improves the metabolism, regulates carbohydrate and fat metabolism.
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Combination No. 2
Milk combined with turmeric can replace ready a protein shake or yogurt drink. This drink is also called golden milk, "Golden milk".
Mix 40 grams of turmeric and 100 ml of water, put on fire and cook to a boil, reduce the heat and simmer, stirring occasionally, until a thick mixture. Add a teaspoon of the resulting product in a glass of boiled milk. The finished pasta should be stored in the refrigerator.
The fact that in 1 tbsp of turmeric contains: 26 % of the daily value of manganese, 16 % of the daily value of iron essential fatty acids omega−3 and omega−6, vitamins B6 and C. It reduces inflammation in the body, oxidative stress and blood pressure, improves insulin sensitivity. And dairy products help to lose weight.
Combination No. 3
As scientists have found that eggs for Breakfast provides satiety and helps to eat 18% less calories per day. But if it add the bell peppers, then you will immediately start to lose weight, in addition, this vegetable contains 213 % of the daily value of vitamin C.
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Combination No. 4
A half of a grapefruit before meals helps to reduce weight. In the group of people who consumed a glass of grapefruit juice or half a fresh grapefruit, weight loss was about 1.5–1.6 kg in 12 weeks. A good combination for this citrus — fish. It will not only give the body needs b vitamins, but also protein.
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Blend No. 5
With a healthy diet, it is very hard to resist the desserts — and do not — eat dark chocolate. In 100 grams it contains of the daily value for: protein — 16 %; iron — 66 %; manganese — 97 %; copper — 88 %; zinc — 22 %; magnesium — 57 %; omega−3 and omega−6; vitamin B6 — 2 %; B12 — 5 %; vitamin K — 9 %; Riboflavin — 5 %.
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And if the chocolate add the red pepper, which contains capsaicin, the metabolism accelerates, more calories are burned and the feeling of fullness will remain.