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Miracle Krupa: what to eat bulgur - lifestyle - WomanHit.ru

About the rump wrote on cuneiform tablets in the ninth century BC. Bulgur is very popular in the middle East, the Balkans, the Caucasus and India, and we have the fashion grits, however, not all know how to cook it

Tamara Астапенкова23 Jan 2019 12:3679490

Чудо-крупа: с чем едят булгур - Стиль жизни - WomanHit.ru

Bulgur is very popular in the middle East, the Balkans, the Caucasus and Indiaphoto: Pixabay.com/ru

Ishli kyufta

This dish is popular in Armenia and is a hamburger, consisting of two layers or meat pie that is usually served with lemon.

Ingredients: 1 kg of beef, 250 g bulgur 4 onions, 1-2 tbsp flour, salt, ground black pepper, pepper, 150 g walnuts, lemon, vegetable oil, greens.

Method of preparation: beef and 2 bulbs pass through a fine mesh meat grinder 2-3 times. For the top layer of the meatballs to take a smaller portion of meat and pour enough warm boiled water to the meat mixture became sticky dough. Beat the egg, pepper, add a little flour and water as necessary. Mix well. Soak the bulgur for an hour in warm water. Swollen cereals flavor a small amount of vegetable oil. To connect with sticky minced meat, stir and put into the fridge for an hour. Prepare the filling (inner layer): walnuts fry in a dry frying pan, grind in a blender. Onions finely chop and fry with most of the stuffing. Add the nuts and finely chopped parsley. The filling to cool and put into the refrigerator for 30 minutes. Before forming the patties, in a deep bowl pour warm water and squeeze in the juice of ½ lemon.

The formation of the cutlets: hand to dip in the lemon water, take the minced meat with bulgur and rolled the ball. It make a hole (something like a bowl or paper bag) with an average thickness of the walls. Inside to put the filling, tamping. Like to clip the filling and the top layer should be chicken, resembling a lemon. The size of small cutlets. Ready ishli kyufta put into the refrigerator for 40 minutes. Boil 2 liters of water, add salt. To make the minimum fire and drop one meatball in the water. Cook in small batches for 5-10 minutes. Serve with greens and lemon wedges. Some of ishli kufta fried in butter until Golden brown.

Turkish kisir

This salad is prepared from bulgur finely. In the classic version of the snack wrapped in lettuce leaves.

Ingredients: 2 tomatoes, 1 cucumber, 100 g bulgur, 1 red onion, 1 Bulgarian pepper, 1 lemon, bunch of parsley and of green onions, 2 sprigs of mint, salt, cumin, black pepper, red pepper flakes, thyme, cinnamon, tomato paste, olive oil.

Method:cook the bulgur, pour a glass of warm water. Cucumber, tomato and Bulgarian pepper cut into small cubes. Onions and herbs finely chopped. In a separate container mix 2 tablespoons of tomato paste, salt, pepper, cumin, thyme and cinnamon. Lemon juice combine with olive oil in the ratio of 1:1. Bulgur combine with tomato paste with seasonings, mix gently. Better to do it with hands in gloves. Add the vegetables, onions, herbs and lemon butter. Remove for 30 minutes in the refrigerator.

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