Scientists came to the conclusion that vegetables are much healthier than was thought before
Australian researchers found that eating vegetables can reduce stress and anxiety in the body. If there are products from the garden every day, you can even get rid of depression.
The subjects were more than 60 thousand Australians aged 45 years and older. For a certain period, they kept diaries in which they noted the foods eaten, their health and mood depending on it.
It turned out that those 3-4 times per day ate vegetables, 12% reduced the risk of stress. People who daily intake of 5-7 servings of fruits and vegetables, had a 14% lower risk of stress.
This is confirmed by American scientists eat for two weeks vegetables and fruit, and your mood can dramatically improve.
A raw food diet
One of the main points that the vegetable has benefited — it has to be raw or subjected to minimal heat treatment to be "Alden".
In Russia in the autumn of salting the cabbage and salted cucumbers — they retain all the vitamins, mesopota: Pixabay.com/ru
The most useful vegetables and fruit that grew in that climate, where a person lives, and in this season. That is why in Russia in the autumn of salting the cabbage and salted cucumbers — they retain the vitamins the entire season.
Now, when the body is weakened by cold and cloudy weather creates a sad mood — it's time to be treated vegetables. They are a valuable source of vitamins and minerals that are so necessary to man.
What is not contained in the root: vitamins b, PP, C, E, K, potassium, iron, phosphorus, magnesium, iodine, fluorine, and most importantly carotene — vitamin A. It is needed by the body, and to obtain it from other products is difficult.
Carrots are best eaten with mallampati: Pixabay.com/ru
Minus one: carrots don't digest itself. She needs a little fat source, for example, any vegetable oil.
Green onions have to be in your diet. It will help the body cope with the spring sniffles and ailments. Bow improves metabolism, cleanses the blood, helps to fight cancer.
Put a glass of water with the onion on the window, and you soon will have its own home patch of valuable vitamins.
About him we can all say the same thing about the bow, but I should add that it is a powerful natural broad-spectrum antibiotic, which contains more than 150 nutrients.
Of course, now they have a greenhouse and carry them from afar, but it is not known how to handle, so when you buy this product it is better not to save. Now the price is equal to quality, and odor, taste and use.
Tomatoes stimulate the kidneys and intestines, reduce the level of harmful cholesterol in the blood. Useful tomatoes and diseases of the cardiovascular system, and anemia.
It contains much more vitamin C than in lemons and black currant. Pepper also contains vitamins b, P, PP, potassium, sodium, calcium, iron, phosphorus.
Will give iodine, magnesium, potassium, calcium, iron, phosphorus. Beetroot improves digestion and metabolism, removes waste and toxins from the body, beneficial effects on the stomach, liver, and cardiovascular system. Is a natural laxative.
This unique product is a source of vitamin U, which the human body can not produce itself. In addition, it contains all the possible vitamins and minerals.
Do not forget about other types of cabbage. Broccoli is a source of b vitamins, which have a positive effect on the digestive system. And cauliflower is able to treat even advanced forms of gastritis. Vegetable removes from the body cholesterol, strengthens blood vessels, improves the digestive system.
Greens in the spring, nezamenimogo: Pixabay.com/ru
Spinach, lettuce, dill, parsley — without them it is simply nowhere else in the spring you will receive a deficiency.stress, vegetables, vegetarianism