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Canadian scientists have created a diet for the elderly

A specific set of products will help to avoid Alzheimer's disease

Scientists from the canadian research Institute Rothman has conducted a series of experiments and found out which products will help older people maintain mental clarity and memory.

On this diet it is necessary to move people after 50 years, the researchers said. Older people are advised to eat berries, cruciferous vegetables such as cauliflower and Brussels sprouts, nuts and fish. The menu to include soups of beans or beans, healthy fats from olive oil.

But, as scholars have noted, food should remain varied and moderate. In their opinion, such a diet can reduce by 27 percent the risk of developing cognitive impairment, which can develop into Alzheimer's disease.

diet, Alzheimer's disease, older people
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