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Hake baked with tomatoes

A great diet dish, easy to prepare. It is perfect for a light dinner or lunch

You will need:

— 2 hake fillets;

— 1 large tomatoes;

— 1 onion;

2 tbsp olive oil;

— salt, pepper, parsley.

Preheat the oven to 200 degrees. In the glass uniform, put the fish fillets, then put the tomatoes cut into circles, and onion half-rings. Add salt, pepper and drizzle with olive oil. Bake for 20-25 minutes and serve, sprinkled with fresh herbs.

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