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What you need to know about smoothies: recipes Evelina Bledans

Artist shares his secrets detox food

A smoothie is a thick drink made of fruit, berries or vegetables. The fashion for smoothies appeared since the early 70-ies of the last century, when the United States opened the first café that began to sell crushed in a blender the fruits and vegetables. Now this drink is associated with a healthy diet and very popular among the stars. recorded the smoothie recipes from Evelina Bledans.

Evelina Bledans is a great connoisseur of healthy diet. Recently, the actress underwent a course of detox, the primary component of which it became a smoothie. "My friend was in Phuket and came up with a program of cleansing. And I decided to try it, I went to Thailand. I really liked the result. The first three days I sat solely on green juices which saw every hour. Then two days of fruit juices, I love green juices, vegetables, etc. I thought that the day will not last! At first, his head ached from hunger, but then I used to. It is important to occupy yourself for the period of the cleansing program. I had a lot of movement, walking, communication with a loved child and the desire to prove to myself that I can. As a result, the heart rate and blood pressure were like an astronaut, complexion improved, skin glowed, and the main thing — the head was bright and clean," said the actress.

Recipes from Evelina Bledans

Vegetable smoothies with the addition of watermelon

Products: a few sprigs of dill, Kale 100 grams, a small cucumber, a slice of watermelon — 100 grams.

How to make: cucumber peeled and chopped, greens finely chop onions, cut the cabbage and watermelon into small pieces. All the ingredients to send to the blender. Mix. Decorate with a sprig of dill. This smoothie contains two servings.

Что нужно знать о смузи: рецепты Эвелины Бледанс

Bledans shared recipes, saitto:

Smoothie coconut

Products: 100 grams of Kale is 100 grams of spinach or celery, coconut water — 100 grams. Portions also should be enough for two.

How to make: washed the Kale, finely chopped, spinach or celery wash, peel, cut into cubes. All these add to the blender along with coconut water. Beat until smooth.

Orange-blueberry smoothies

Products: oranges — 4 pieces, cream — 250 grams.

How to make: peel the oranges and squeeze the juice from them. Blueberries mix in a blender along with the juice. For eliminating excess acid, you can add sugar or honey.

By the way...

Like any product, the smoothie has its pros and cons.


— Retain vitamins and antioxidants.

— Vegetable smoothies possess tonic properties, especially if you add ginseng, guarana, etc.

— Can dull the feeling of hunger.

— Great for baby food.


— Can't replace whole fruits and vegetables because the teeth need chewing load. The same applies to the gastrointestinal tract.

— Not suitable for constant thirst is best to drink plain water.

— Ready smoothies from the store may contain chemical additives.

— Uncontrolled drinking smoothies brown sugar (ice cream, chocolate, raisins, nuts and whipping cream) leads to excess weight.

Acid smoothies are not suitable for people with stomach problems.

— Smoothies can "sit" for a few days. Prolonged drinking only smoothies-drinks leads to poor health.

Evelina Bledans, detox, star recipes, smoothies

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