Artist shares his secrets detox food
A smoothie is a thick drink made of fruit, berries or vegetables. The fashion for smoothies appeared since the early 70-ies of the last century, when the United States opened the first café that began to sell crushed in a blender the fruits and vegetables. Now this drink is associated with a healthy diet and very popular among the stars. WomanHit.ru recorded the smoothie recipes from Evelina Bledans.
Evelina Bledans is a great connoisseur of healthy diet. Recently, the actress underwent a course of detox, the primary component of which it became a smoothie. "My friend was in Phuket and came up with a program of cleansing. And I decided to try it, I went to Thailand. I really liked the result. The first three days I sat solely on green juices which saw every hour. Then two days of fruit juices, I love green juices, vegetables, etc. I thought that the day will not last! At first, his head ached from hunger, but then I used to. It is important to occupy yourself for the period of the cleansing program. I had a lot of movement, walking, communication with a loved child and the desire to prove to myself that I can. As a result, the heart rate and blood pressure were like an astronaut, complexion improved, skin glowed, and the main thing — the head was bright and clean," said the actress.
Recipes from Evelina Bledans
Vegetable smoothies with the addition of watermelon
Products: a few sprigs of dill, Kale 100 grams, a small cucumber, a slice of watermelon — 100 grams.
How to make: cucumber peeled and chopped, greens finely chop onions, cut the cabbage and watermelon into small pieces. All the ingredients to send to the blender. Mix. Decorate with a sprig of dill. This smoothie contains two servings.
Bledans shared recipes, saitto: Pixabay.com/ru
Products: 100 grams of Kale is 100 grams of spinach or celery, coconut water — 100 grams. Portions also should be enough for two.
How to make: washed the Kale, finely chopped, spinach or celery wash, peel, cut into cubes. All these add to the blender along with coconut water. Beat until smooth.
Products: oranges — 4 pieces, cream — 250 grams.
How to make: peel the oranges and squeeze the juice from them. Blueberries mix in a blender along with the juice. For eliminating excess acid, you can add sugar or honey.
By the way...
Like any product, the smoothie has its pros and cons.
— Retain vitamins and antioxidants.
— Vegetable smoothies possess tonic properties, especially if you add ginseng, guarana, etc.
— Can dull the feeling of hunger.
— Great for baby food.
— Can't replace whole fruits and vegetables because the teeth need chewing load. The same applies to the gastrointestinal tract.
— Not suitable for constant thirst is best to drink plain water.
— Ready smoothies from the store may contain chemical additives.
— Uncontrolled drinking smoothies brown sugar (ice cream, chocolate, raisins, nuts and whipping cream) leads to excess weight.
Acid smoothies are not suitable for people with stomach problems.
— Smoothies can "sit" for a few days. Prolonged drinking only smoothies-drinks leads to poor health.Evelina Bledans, detox, star recipes, smoothies