Fruits and vegetables are best consumed whole, not cutting into slices.
The fact that when cut with a knife disrupted the integrity of cell membranes products, and everything contained within these membranes (antioxidants and vitamins) is sent into the air. Although it could be useful to your body.
Scientists estimate that a cut Apple can lose up to 30% of vitamins compared with its natural state. The longer the slices are on the air, the more you lose. But broken down into half a banana or a cucumber will remain the same useful. All because the break will take place between the cells of the fetus.
This discovery may prove very useful in everyday life. Now, perhaps, we will not prepare a big bowl of salad for two days, and start eating vegetables entirely, or make the salad in small quantities, sufficient for one meal.health, vegetables, fruits, beneficial properties