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Food can trigger depression

The use of certain types of food affects mood

Scientists from Harvard conducted a global study which explored the relationship of mental well-being of women with their diet. In order to draw conclusions, it took ten years of monitoring of several hundred residents of the UK. They provided researchers with their food diaries and talked with them about his mental condition.

It was found that women who give preference to the food rich in fast carbohydrates (foods, pasta, chips, pastries and sweets) are more likely to suffer depression and other conditions characterized by dissatisfaction with life and depression than those who ate large amounts of meat, fish, vegetables and fruits.

Thus, scientists have concluded that the state of mind of women depends on what they eat. As useful for the mood of were, useful for the figure to take care of mental and physical health you can use the same recommendations.

research, food, depression, fast food

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