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October 2018
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Roast Turkey c mashed sweet potatoes from Christina Aguilera

Запеченная индейка c пюре из батата от Кристины Орбакайте

The singer shared the recipe with exotic sweet potatoYou will need:– Turkey — 1 piece;– quince — 2-3 pieces;– sour cream — 2 tbsp;– turmeric — 1 tbsp;Sol major;– Cayenne pepper.For mashed sweet potatoes:– sweet potatoes — 5 PCs;– butter — 100 gr;– olive oil;cream — 50 ml;Sol;– ground black pepper.Roast Turkey c pureed buttafoco: Anna Rusakova Ekaterina SensesHow to prepare: mix salt and Cayenne pepper, RUB this mixture inside the Turkey and outside

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Stuffed artichokes from chef

Artichokes — not the usual Russian dish, but very useful. As stuffing you can use any meat or poultryYou will need:– artichokes — 6 PCs;– 1 onion;– a few sprigs of parsley;– salt, pepper to taste;– 200 gr. duck (or other) meat;– 75 gr. cheese;oil for frying (you can use duck fat).Wash the artichokes and cut them top — about 2-3 inches. At the base of the artichokes, remove the outer dark green leaves, diverging to the sides

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Trout stuffed with mushrooms

Mushrooms go perfectly with fish and quite easy to prepareYou will need:– 1 trout;– 200 g mushrooms;– 1 small onion;– 150 ml. cream (15-20 %);– 1 tsp flour;– oil for frying.Trout to clean and prepare for baking.In a pan fry the finely chopped onion until transparent, add the mushrooms, sliced, salt and sauté for 5 minutes, put 1 teaspoon of sifted flour and a couple of minutes pour the cream. Simmer until thick (about 3-4 minutes)

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The most unusual marinades for barbecue

Самые необычные маринады для шашлыка

May holidays most of us associate with the season opening picnic. recorded the original recipesThe kiwi marinade for porkHelps to make tough meat soft and will be a real salvation, if marinating very little time.1 kg of pork: 1 kiwi, 1 onion, salt, freshly ground black pepper, parsley, vegetable oil.Method of preparation: meat cut into pieces, pepper, grease with vegetable oil. Kiwi peel and turn into a puree, onions cut into rings. All add to the meat and mix well, promyat

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5 substances necessary for our body

5 веществ, необходимых нашему организму

How to make up for their lackPotassiumIt is essential for maintaining normal blood pressure and water balance in the body, proper operation of muscle and nerve cells. The main reasons for the lack of potassium is very simple: unbalanced nutrition, eating convenience foods, exposure to stress. Its deficiency leads to arrhythmias, bone fragility, neurosis, depression, renal failure. Daily allowance of potassium is 3-5 g. It is possible to get from baked potatoes, dried apricots, spinach

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5 foods for strong memory

5 продуктов для крепкой памяти

Than properly "feed" the brainProduct No. 1Nuts are rich in microelements, which are necessary for the best functioning of the entire body and specifically the brain. Them enough to eat a small handful a day. By the way, they are perfectly satisfy hunger. Helps to improve memory and pumpkin seeds.Walnut is similar to мозгpixabay.comProduct No. 2In fish contains phosphorus, which is essential for the prevention of Alzheimer's disease. Nutritionists advise to choose low-fat varieties

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Pasta "Carbonara" from Elena Yakovleva

Паста «Карбонара» от Елены Яковлевой

The actress shares her recipe for classic Italian cuisineYou will need:– Farfalle pasta — 1 package;– Parmesan;green peas, pods — 200 g;– smoked bacon — 350 gr;shallots — 1 PC;cream — 0.5 l;– egg — 1 PC;– freshly ground pepper;is nutmeg.Pasta "Carbonara" from Helena, Yakovlevitch: Anna Rusakova Ekaterina SensesHow to prepare: cook the Farfalle Pasta in salted water. Bacon cut into small slices and fry in a dry pan, then add chopped shallots and green peas

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Cauliflower with cheese from the chef

A light vegetarian dinner or a side dish to meat dishes, prepared simply, the most inexperienced cook. You can use frozen cauliflowerCauliflower is a very healthy vegetable, it contains minerals and vitamins useful to all, cabbage promotes proper work of the heart muscle, maintains electrolyte balance, it is considered that the chemical composition of cauliflower is rapidly absorbed by the blood, accelerates microcirculation, thickens cell membranes and promotes natural tissue regeneration

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Ruslan Nigmatullin: "the most important thing risotto is the right rice"

Руслан Нигматулин: «В ризотто самое главное — правильный рис»

Signature recipe from a famous athleteRuslan Nigmatullin has played in the "Locomotive" and CSKA, and also in the Italian clubs — "Hellas Verona" and "Salernitana". Now a celebrated athlete — the popular TV presenter and DJ, and connoisseur of Italian cuisine. recorded the proprietary.— Ruslan, you once played in the Italian clubs. Probably fell in love with the local cuisine?— Fell in love too early! I have always loved Italian clothes, kitchen, furniture, Italian style

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Spring rolls with vegetables

A very light dinner in the Asian style, cooking it at home!You will need:– rice paper for the test (sold in large supermarkets);– carrots — ½ PC;– celery — 100 g;– sprouted bean sprouts — 50 g;– green onions — 40 g;– mushrooms — 3-4 pieces;– oil for frying;– sweet and sour sauce.The rice paper soak in water according to instructions. Prepare the stuffing: fry in oil the finely grated carrot, cut into thin wedges celery, green onions, mushrooms

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