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October 2018
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Recipes of refreshing cocktails

Рецепты освежающих коктейлей

In summer, everywhere is hot. So, it is time for cooling beverages — non-alcoholic and easy to prepareMojitoIngredients: ½ lime (you can take lemon), a few sprigs of fresh mint, 150 ml of sprite, ice and sugar.Method of preparation: lime slice. At the mint from the stems to tear off the leaves. In a glass put the lime, mint and 1 tsp sugar. With a spoon mash the ingredients. All pour sprite. Add ice. The glass garnish with a lime wedge and mint sprig

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Cooking minestrone — vegetable soup

A light soup, if not add a dressing of sour cream, perfect for any diet. You can add other favorite vegetables such as zucchini, potato, or pumpkinYou will need:– water — 500 ml;– broccoli — 400 g;– tomatoes — 200 g;– fresh beans — 100 g;– Brussels sprouts — 100 g;green peas fresh or frozen — 100 g;– leeks, onions — 50 g;– carrots — 80 g;– celery — 60 g;– olive oil — 30 g;– rosemary, parsley, pepper, salt, thyme — to taste ;– garlic — 1 clove

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Recipes with young cabbage

Рецепты с молодой капустой

Now is the time to include in your diet this vegetable, as cabbage new crop is considered a storehouse of vitamins and mineralsYoung sprouts are rich in vitamin C, so it should be included in your diet as often as possible. It also contains a rare vitamin U, which helps with gastritis and ulcers, and normalize the liver. Cabbage is beneficial for children because it contains vitamin K, helps the formation of baby bones and teeth and wound healing

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Choose youth: best summer recipes

Выбираем молодость: лучшие летние рецепты

Summer at the markets there is a young potato, which could be the basis for win-win dishes recorded a few interesting recipesBaked potatoesIngredients: 1 kg of potatoes, 4 tbsp oil, 1-2 tsp mustard 3-4 cloves of garlic, 1⁄2 lemon, a pinch of Basil, oregano and rosemary (can be fresh) 1⁄2 tsp. paprika, salt, a little red hot pepper.Method of preparation: mix in a large deep bowl, vegetable oil, mustard, pressed garlic, lemon juice, paprika and dried herbs

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5 signs of an eating disorder

5 признаков расстройства пищевого поведения

This is the problem, not healthy habitsSign №1Your head is constantly occupied by thoughts about food and a healthy lifestyle. Meanwhile, in the U.S. only 30 million people earned an eating disorder trying to become beautiful, slim and eat something special. If you are constantly thinking about what would be right to eat and count calories, then you have the problem.Enough to consider калорииpixabay

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5 diet and healthy recipes with cabbage

5 диетических и полезных рецептов с капустой

The young vegetable has appeared on all the shelvesRecipe No. 1Prepare oatmeal pie with cabbage. In 100 grams of the finished product only 58 calories.For the dough you will need: one egg, half a Cup of yogurt, same amount of crushed in a blender or coffee grinder oatmeal, a packet of low-fat cottage cheese, half a teaspoon of salt and soda.Filling depends on your preferences. For this amount of test, usually taken of polachan — 600 grams of cabbage, two boiled eggs and herbs to taste

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Bloom rhubarb: unusual recipes that can impress even gourmets

Цветет ревень: необычные рецепты, которыми можно поразить даже гурманов

Our babusia and prababcia said that if he added in the jelly or soup of rhubarb, then the summer came. find out what this unusual plant from which make a variety of dishesThe beneficial properties of rhubarb opened in China. In Russia this plant is considered a valuable export commodity. Peter the great introduced a state monopoly on the cultivation of rhubarb, and it brought a good income to the Royal Treasury. Now the rhubarb is growing in many in the country

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5 rules when cooking barbecue

5 правил при готовке шашлыка

Fry the meat on the grill — the artRule # 1I'll give you a kebab from the shop or you have marinated the meat, is chicken, or pork is a matter of taste. Most importantly, don't mess it up while cooking, and it is very easy if you strung the pieces close to each other, which prevents the roasting. Not save space on the skewers, leave a distance of half an inch between the joints.Do not skimp место .Rule # 2You shouldn't mix vegetables and meat and cooking time are different

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Fish with vegetables and rice from Yuri Galtseva

Рыба с овощами и рисом от Юрия Гальцева

It turns out, the comedian knows how to cookYou will need:– cod fillet — 1 kg;– carrots — 1 piece;– Fig;– onions — 1 piece;– tomatoes — 4-5 PCs;– lemon — 3 slices.Yuri Galapate: Anna Rusakova Ekaterina SensesHow to cook: fillets of cod cut into small pieces and fry. Put the grated carrots, the chopped onion and diced tomatoes and simmer for five minutes

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Hake in Galician with a baked potato with garlic sauce

Excellent dietary fish, the hake is very popular in Spain. One of the cooking options — bake in the oven with steamed vegetables and potatoesYou will need:– 1 hake medium size;– 1 onion;– 1 leek;– 1 tomato;– 1 small carrot;– parsley — 1 small bunch;– thyme — 1 sprig;– garlic — 3 cloves;– butter — 40 g;– olive oil for frying;– white wine — 150 ml.In a pan sauté in olive oil the finely chopped onion and garlic, add carrots, grated on a coarse grater

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