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The most unusual marinades for barbecue

Самые необычные маринады для шашлыка

May holidays most of us associate with the season opening picnic. recorded the original recipesThe kiwi marinade for porkHelps to make tough meat soft and will be a real salvation, if marinating very little time.1 kg of pork: 1 kiwi, 1 onion, salt, freshly ground black pepper, parsley, vegetable oil.Method of preparation: meat cut into pieces, pepper, grease with vegetable oil. Kiwi peel and turn into a puree, onions cut into rings. All add to the meat and mix well, promyat

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5 substances necessary for our body

5 веществ, необходимых нашему организму

How to make up for their lackPotassiumIt is essential for maintaining normal blood pressure and water balance in the body, proper operation of muscle and nerve cells. The main reasons for the lack of potassium is very simple: unbalanced nutrition, eating convenience foods, exposure to stress. Its deficiency leads to arrhythmias, bone fragility, neurosis, depression, renal failure. Daily allowance of potassium is 3-5 g. It is possible to get from baked potatoes, dried apricots, spinach

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5 foods for strong memory

5 продуктов для крепкой памяти

Than properly "feed" the brainProduct No. 1Nuts are rich in microelements, which are necessary for the best functioning of the entire body and specifically the brain. Them enough to eat a small handful a day. By the way, they are perfectly satisfy hunger. Helps to improve memory and pumpkin seeds.Walnut is similar to мозгpixabay.comProduct No. 2In fish contains phosphorus, which is essential for the prevention of Alzheimer's disease. Nutritionists advise to choose low-fat varieties

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Pasta "Carbonara" from Elena Yakovleva

Паста «Карбонара» от Елены Яковлевой

The actress shares her recipe for classic Italian cuisineYou will need:– Farfalle pasta — 1 package;– Parmesan;green peas, pods — 200 g;– smoked bacon — 350 gr;shallots — 1 PC;cream — 0.5 l;– egg — 1 PC;– freshly ground pepper;is nutmeg.Pasta "Carbonara" from Helena, Yakovlevitch: Anna Rusakova Ekaterina SensesHow to prepare: cook the Farfalle Pasta in salted water. Bacon cut into small slices and fry in a dry pan, then add chopped shallots and green peas

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Cauliflower with cheese from the chef

A light vegetarian dinner or a side dish to meat dishes, prepared simply, the most inexperienced cook. You can use frozen cauliflowerCauliflower is a very healthy vegetable, it contains minerals and vitamins useful to all, cabbage promotes proper work of the heart muscle, maintains electrolyte balance, it is considered that the chemical composition of cauliflower is rapidly absorbed by the blood, accelerates microcirculation, thickens cell membranes and promotes natural tissue regeneration

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Ruslan Nigmatullin: "the most important thing risotto is the right rice"

Руслан Нигматулин: «В ризотто самое главное — правильный рис»

Signature recipe from a famous athleteRuslan Nigmatullin has played in the "Locomotive" and CSKA, and also in the Italian clubs — "Hellas Verona" and "Salernitana". Now a celebrated athlete — the popular TV presenter and DJ, and connoisseur of Italian cuisine. recorded the proprietary.— Ruslan, you once played in the Italian clubs. Probably fell in love with the local cuisine?— Fell in love too early! I have always loved Italian clothes, kitchen, furniture, Italian style

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Spring rolls with vegetables

A very light dinner in the Asian style, cooking it at home!You will need:– rice paper for the test (sold in large supermarkets);– carrots — ½ PC;– celery — 100 g;– sprouted bean sprouts — 50 g;– green onions — 40 g;– mushrooms — 3-4 pieces;– oil for frying;– sweet and sour sauce.The rice paper soak in water according to instructions. Prepare the stuffing: fry in oil the finely grated carrot, cut into thin wedges celery, green onions, mushrooms

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Waldorf salad with roast beef, apples and celery

Expert culinary editor and blogger Elena Chazov, shares the recipe, which is suitable for adherents of proper nutritionTip from chef. If you want to get a juicy roast beef, be sure to follow all instructions in the recipe. You can cook the meat to your liking, for example, medium rare. Then bake it for 12-14 mins And order the roast beef did not lose juiciness, do not use the process fork. To pierce the meat — so to release the juice. It is better to use special tongs

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Polpette chicken with green salad and lime sauce

Expert culinary editor and blogger Elena Chazov, shares a recipe for dinner that will surprise loved ones, but will not ruin your figureTip from chef. Good to associate a stuffing it is possible not only with breadcrumbs. If they were not at hand, there are a few other ways. For example, for 30 minutes before cooking you can remove the stuffing in the refrigerator. The cold will collect it as necessary. Or use potato starch

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Spinach and leek: recipes with fresh herbs

Шпинат и черемша: рецепты со свежей зеленью

Finally, wait — markets began to appear fresh greens, real smelling in the spring, tasty and juicy. he recorded several seasonal recipesSpinachThis herb is low in calories — 100 g, only 23 kcal, but very useful. If you eat about 150 grams of spinach, you can fully provide for themselves the daily rate of iron, vitamins A, K, beta-carotene. There are in spinach, RR, E, H, potassium, calcium, ascorbic acid, selenium and other trace elements

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