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Lemon cake with coconut oil

Dessert can be delicious and most useful — replace margarine and butter with coconutYou will need:– 125 g coconut oil;– 1 Greek yoghurt (unsweetened, natural);– 250 gr of sugar;– 1 large lemon or 2 small;– 1 teaspoon baking powder;– 1 Cup of flour;– 2 eggs.Coconut oil to melt. Grate the lemon zest on a fine grater, white layer cut with lemon and divide into segments and remove seeds. In blender, mix with lemon zest and half of the sugar

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Stars share family recipes

Звезды делятся семейными рецептами

This coming Sunday, the 26th of November in Russia celebrated mother's Day. find out what dishes mom taught celebritiesCottage cheese casserole by Anastasia TregubovaMom in the morning, a cooked cheesecake. Best of all, it goes well with homemade jam.You will need: a kilo of cheese, 3-4 eggs, a tablespoon of sugar and the same of semolina, a little vanilla, a teaspoon of baking powder — to taste — a little dried fruit

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Prepare exotic soups

Готовим экзотические супы

A plate of flavorful, nourishing soup can work wonders. Throughout the body spreads a pleasant warmth and feeling of satiety. recorded several recipes that can warm a winter dayClassic Mexican soup (chili con root)Also, this soup is much loved in Texas. Since 1977, chili con root is the national dish of this state. It is quite simple to prepare, but its taste is very original and unforgettable. It is believed that the soup gives energy. 100 grams of soup contains about 130 calories

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Baked trout with grapefruit and smoked oil

Smoked olive oil will give a nice aroma to the fish and will make a grapefruit citrus note. Instead of trout you can take any small size fish. Brand diet dishYou will need:– the trout — 2;– grapefruit — ½ PC;– olive oil with smoked flavor — 2 tbsp. spoon;– salt for roasting 2 tbsp;– pepper to taste.Wash the fish and remove the insides, lubricate the inside with olive oil and pepper. Salt spread on top, put slices of grapefruit

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3 recipe of the dancers

3 рецепта балерин

How to become a dream of the tin soldierStill remember how Anastasia was criticized for the extra weight and height. They say, "Big" kicked her out after she dropped partner — dancers weight should not exceed 50 kg. Their rules may be suitable and thinner girls.For beauty is a large трудpixabay.com1. Reduce portionsJust eat less than usual. This is easily done by reducing portion in the plate twice

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Oatmeal cookies with almonds and cinnamon

Овсяное печенье с миндалем и корицей

Crisp and fragrant, very useful, contains oatmeal and almonds. You can also add sunflower seeds, walnuts and dried fruit like cranberriesYou will need:– oat flakes — 150 g;– flour — 50 g;almonds, ground into large crumbs — 125 g;– baking powder — 1 tspbutter, softened at room temperature — 125 g;– sugar — 100 gr;cinnamon – 1 tsp

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What dishes will save you from depression

Какие блюда спасут от депрессии

Tasty food has an amazing ability to improve mood. However, not all treats are effective in combating the Blues. leads scientific point of view and a few recipesThe hormone serotonin affects the mental activity and brain activity of man. And if serotonin is produced in insufficient quantities, the body is more susceptible to stress. To avoid this, the menu needs to include foods that contain tryptophan: this amino acid is used for the production of serotonin

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A delicious recipe for strengthening immunity

Warming drink, ideal in the off-seasonLate autumn is the period of cold weather and colds. To ensure that you were ready to meet the winter with a strong immune system and good mood, we have prepared for you a unique recipe of warm smoothies. This drink is rich in vitamins and is a favorite dessert of your family

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Preparing unusual salads

Готовим необычные салаты share recipes that you just haven't triedSalad with avocado and chickenIngredients: 2 chicken Breasts, 2 avocados lettuce (or iceberg), a handful of sesame seeds, honey, mustard, ½ lemon, vegetable oil, a few cloves of garlic, vinegar.Method of preparation: mix together the oil, mustard and the juice of half a lemon. RUB this mixture in the chicken and leave to marinate for an hour. From avocado to cut the flesh, tear lettuce with your hands. Put on a plate

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5 reasons to give up meat

5 причин отказаться от мяса

After the transition to vegetarianism with the body begin to happen amazing changesReason # 1You will lose weight. By giving up meat just one month you can lose about five pounds, and most importantly, that it does not have to follow a grueling diet and even going to the gym. But the muscle mass will stop growing.You will quickly lose весpixabay.comReason # 2You will improve digestive system. In the intestine will be more protective bacteria, this is proven by scientists

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