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In Moscow appeared the first Crimean Turkish and strawberry. Of course, these fragrant berries are good to eat and just like that, but much tastier to cook desserts with fresh fruitIn strawberries lot of vitamins C, A, b, E, N. There are macro-elements: potassium, calcium, phosphorus, magnesium, sodium. Also berries have such elements as iron, selenium, copper, zinc and others. And most importantly, strawberry is very low in calories — 100 g, only 37 Kcal

With the coming heat, I want to add to your diet vegetables and fruits. Recipe of the actress is ideal for this purposeYou will need:– pear — 2-3 PCs;– Gorgonzola — 200 g;– pecans — 100 g;– lettuce leaves ;– parsley;– olive oil;– lemon juice;Sol.Elena Armin van Buuren shared a recipe easy, calacatta: Elena RzewuskiHow to cook: pear cut lengthwise and place in baking dish. They put pieces of the Gorgonzola and sprinkle with chopped nuts

If you are tired of traditional rice and buckwheat, try an exotic couscous. In itself it is neutral, taste is stewed vegetablesYou will need:– couscous bags — 2 pieces (or 100 grams. couscous);– 1 zucchini;– 2 tomatoes;– 1 carrot;– 1 onion;– 1 bell red pepper;– 3 cloves of garlic;– herbs (parsley, cilantro, chives), salt, pepper, red pepper to taste;– vegetable oil for frying

In fact, it is steamed vegetables — a great side dish to meat or fish, and maybe a separate dish. Each family in Georgia has its own recipe, share one of the optionsYou will need:– 1 eggplant;– 1 red bell pepper;– 2 tomatoes;– 1 onion;– 3 cloves of garlic;– Basil, cilantro;– salt, pepper to taste;– oil for roasting.If the eggplant have a bitter taste, then cut them and sprinkle salt, leave for 10-15 minutes rinse and liberated juice with bitterness

The actress who played the "Hipsters" and "Hunters for diamonds", was born in Belarus. talked to the artist about Belarusian cuisineIoannina, Belarusian cuisine is famous for its potato dishes. Tell us about your favorites.The most famous dish of the Belarusian cuisine is draniki. I love him very much but cook and eat rare, as it is quite rich in calories. Our family has own recipe: potatoes RUB on a coarse grater, then pancakes when frying become crunchy and keep their shape better

On weekdays and holidays, this dessert will give you a real pleasure with a Cup of coffee or tea, with ice cream or creamYou will need:– 3 eggs;– 200 g dark chocolate (at least 75%);– 125 g of flour;– 180 gr of butter;– 180 gr of sugar;– Cocoa powder — 1 tbsp;– Raisins — 50 g;– Nuts (I take almond or a mix) — 30 gr.First you need to melt the chocolate in a water bath, see below at the bottom of the pan was not moisture in the chocolate should not get one drop of water

Banitsa is a Bulgarian pie filling. The dough can be prepared independently, but will have some trouble. If you are not confident in their culinary skills, buy it in the storeYou will need:– spinach — 0.5 kg;– grated cheese — 100 g;– butter or ghee — 2-3 tbsp. spoons;– egg — 3 PCs;– onions — 1 piece;– parsley 5-6 sprigs;– salt — to taste (keep in mind that cheese is salty enough);– vegetable oil for frying;– 1 package of phyllo dough;– sour cream — 3 tbsp

May is the best month to raise young and are very useful nettle, from which it is possible to prepare not only soup, but other dishesFor cooking is suitable only young nettle when it starts to grow and reaches a maximum of twenty centimeters. You need to cut it entirely, after some time it stops stinging. Also nettles can hold a few minutes in boiling water, which also helps to get rid of Hotness. In the nettle contains large amounts of vitamins and minerals

Traditionally, most of us cook on the grill meat or sausages. But we should not forget about fish, which thanks to the marinade gets flavor, tenderness and unforgettable tasteThe marinade for the mackerel kebabIf the skewers of whole carcasses, pickling fish should not more than an hour. If mackerel will broil the slices or steaks, you can marinate for 30 minutes. Otherwise the fish will turn to mush

The star shared the basic recipe is a healthy and tasty treatsYou will need:– prunes;– walnuts;– sour cream;– powdered sugar.How to cook: dried prunes filled with walnuts and pour the sour cream, well whipped with powdered sugar.