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Banitsa is a Bulgarian pie filling. The dough can be prepared independently, but will have some trouble. If you are not confident in their culinary skills, buy it in the storeYou will need:– spinach — 0.5 kg;– grated cheese — 100 g;– butter or ghee — 2-3 tbsp. spoons;– egg — 3 PCs;– onions — 1 piece;– parsley 5-6 sprigs;– salt — to taste (keep in mind that cheese is salty enough);– vegetable oil for frying;– 1 package of phyllo dough;– sour cream — 3 tbsp

May is the best month to raise young and are very useful nettle, from which it is possible to prepare not only soup, but other dishesFor cooking is suitable only young nettle when it starts to grow and reaches a maximum of twenty centimeters. You need to cut it entirely, after some time it stops stinging. Also nettles can hold a few minutes in boiling water, which also helps to get rid of Hotness. In the nettle contains large amounts of vitamins and minerals

Traditionally, most of us cook on the grill meat or sausages. But we should not forget about fish, which thanks to the marinade gets flavor, tenderness and unforgettable tasteThe marinade for the mackerel kebabIf the skewers of whole carcasses, pickling fish should not more than an hour. If mackerel will broil the slices or steaks, you can marinate for 30 minutes. Otherwise the fish will turn to mush

The star shared the basic recipe is a healthy and tasty treatsYou will need:– prunes;– walnuts;– sour cream;– powdered sugar.How to cook: dried prunes filled with walnuts and pour the sour cream, well whipped with powdered sugar.

The singer shared the recipe with exotic sweet potatoYou will need:– Turkey — 1 piece;– quince — 2-3 pieces;– sour cream — 2 tbsp;– turmeric — 1 tbsp;Sol major;– Cayenne pepper.For mashed sweet potatoes:– sweet potatoes — 5 PCs;– butter — 100 gr;– olive oil;cream — 50 ml;Sol;– ground black pepper.Roast Turkey c pureed buttafoco: Anna Rusakova Ekaterina SensesHow to prepare: mix salt and Cayenne pepper, RUB this mixture inside the Turkey and outside

Artichokes — not the usual Russian dish, but very useful. As stuffing you can use any meat or poultryYou will need:– artichokes — 6 PCs;– 1 onion;– a few sprigs of parsley;– salt, pepper to taste;– 200 gr. duck (or other) meat;– 75 gr. cheese;oil for frying (you can use duck fat).Wash the artichokes and cut them top — about 2-3 inches. At the base of the artichokes, remove the outer dark green leaves, diverging to the sides

Mushrooms go perfectly with fish and quite easy to prepareYou will need:– 1 trout;– 200 g mushrooms;– 1 small onion;– 150 ml. cream (15-20 %);– 1 tsp flour;– oil for frying.Trout to clean and prepare for baking.In a pan fry the finely chopped onion until transparent, add the mushrooms, sliced, salt and sauté for 5 minutes, put 1 teaspoon of sifted flour and a couple of minutes pour the cream. Simmer until thick (about 3-4 minutes)

May holidays most of us associate with the season opening picnic. WomanHit.ru recorded the original recipesThe kiwi marinade for porkHelps to make tough meat soft and will be a real salvation, if marinating very little time.1 kg of pork: 1 kiwi, 1 onion, salt, freshly ground black pepper, parsley, vegetable oil.Method of preparation: meat cut into pieces, pepper, grease with vegetable oil. Kiwi peel and turn into a puree, onions cut into rings. All add to the meat and mix well, promyat

How to make up for their lackPotassiumIt is essential for maintaining normal blood pressure and water balance in the body, proper operation of muscle and nerve cells. The main reasons for the lack of potassium is very simple: unbalanced nutrition, eating convenience foods, exposure to stress. Its deficiency leads to arrhythmias, bone fragility, neurosis, depression, renal failure. Daily allowance of potassium is 3-5 g. It is possible to get from baked potatoes, dried apricots, spinach

Than properly "feed" the brainProduct No. 1Nuts are rich in microelements, which are necessary for the best functioning of the entire body and specifically the brain. Them enough to eat a small handful a day. By the way, they are perfectly satisfy hunger. Helps to improve memory and pumpkin seeds.Walnut is similar to мозгpixabay.comProduct No. 2In fish contains phosphorus, which is essential for the prevention of Alzheimer's disease. Nutritionists advise to choose low-fat varieties