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Prepare scrambled eggs with salmon

Very easy to prepare. Important here is the freshness and quality of ingredients, and the more butterfat, the more magnificent omeletteYou will need:– 3 eggs– 100 ml of milk (4% fat)– dill 2-3 sprigs– light-salted salmon or smoked 50 g.– salt to taste.Whisk eggs with milk and salt. Pour the mixture on a moderately hot, greased pan, sprinkle chopped dill on the fire below average bring to readiness under the cover (about 10 minutes). On top lay the slices of salmon

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Recipes for St. Patrick's Day

Рецепты ко Дню святого Патрика

This holiday is celebrated on March 17 and is considered religious, but many associated with beer and whiskey. found interesting options for dishes based on these drinksPork steaks with Irish sauceIngredients: 4 pork steaks 1 onion, 2 tbsp flour, a Cup of beef broth, 1 tsp sugar, ½ Cup cream (20%), butter, ½ tsp dried sage 4 tbsp whiskey.Method:cook the steaks to coat with butter. Fry on the grill or a simple frying pan on each side for four minutes

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5 foods that are good for memory

5 продуктов полезных для памяти

Don't forget to use them regularlyGarlicThis product improves blood circulation. Oxygen from the blood faster it gets to the brain, which starts better and faster to work with. Eat 2-3 cloves of garlic every day, your memory will be stronger.The smell will help hide петрушкаpixabay.comNutsWalnuts contain B vitamins necessary for brain function, and E, it does not allow the memory to deteriorate with age. Fatty acids contained in this product is also very useful

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Ideas for birthday Breakfast March 8

Идеи для поздравительного завтрака 8 Марта

Breakfast on international women's day incorrectly to name just a meal. Rather, it is about love that can be put in a bowlThe heart of the plateIngredients: 2 long sausages (20 cm), 2 eggs, butter, salt, pepper, greens, toast.Method of preparation: each sausage cut lengthwise, not reaching the end of 1-1,5 see Cut sausage to turn inside out. The edges of the sausage to seal with a toothpick. You should get the heart. On heated pan put vegetable oil and then add a piece of butter

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Salad from a green radish with cucumber and orange zest

A storehouse of vitamins and minerals, and svejenatertogo zest adds a nice fresh citrus scentYou will need:– radish green — 1 PC;– cucumber — 1 piece;orange zest — 1 tspFor the filling:– orange juice — 1 tbsp;– olive oil — 1 tbsp;– salt, pepper to taste;– parsley — 1-2 sprigs.Radish peel and grate on a coarse grater, cucumber cut into thin slices, and orange zest to put on top, season with salt and pepper and pour over the dressing

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5 mistakes that can spoil your enjoyment of tea

5 ошибок, которые могут испортить удовольствие от чая

Is useful and fragrant drink, you can get a dangerous potionMistake # 1Buy flavored tea. It is not necessary to choose a drink with taste of citrus and the like. The researchers found that they increased the lead content. This metal increases the risk of heart disease, kidney and reproductive system.Put better natural лимонpixabay.comMistake # 2To save when buying tea is not worth it. Cheap tea, first, not tasty, and secondly, it generally exceeded the fluorine content

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Pasta with shrimp

As a complement to the pasta perfect prawns with vegetables and cheese. If you are fasting, you can replace the cheese on sesameYou will need:– macaroni products;– large shrimp — 6 pieces per serving;– 1 large tomato;– 1 onion;– dill, parsley;– pepper, salt to taste;– olive oil;– Parmesan cheese — 50 gr.Boil pasta in salted water according to package instructions

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The recipes for the delicious post

Рецепты для вкусного поста

C 19 February the beginning of lent — the most stringent in the year. offers recipes that meet all the requirements of fasting, but at the same time allow you to prepare delicious mealsDuring Great lent, on Sundays you can eat dishes seasoned with oil. For the holidays: Lazarus Saturday (31 March) and palm Sunday (April 1) advised to eat caviar

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Fasting or fitness: everything you wanted to know about the correct mode during lent

Голодание или фитнес: все, что вы хотели знать о правильном режиме во время Великого поста

About how best to build a feeding schedule, told the candidate of medical Sciences, an expert nutritionist network of fitness clubs X-Fit Oleg IrishkinTo combine fasting and intense exercise — is it safe for health? Lenten menu involves exclusion from the diet of products of animal origin required in regular fitness classes. Against deficiency of protein products is the risk of muscle catabolism, a condition in which muscle tissue begins to break down

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