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The young vegetable has appeared on all the shelvesRecipe No. 1Prepare oatmeal pie with cabbage. In 100 grams of the finished product only 58 calories.For the dough you will need: one egg, half a Cup of yogurt, same amount of crushed in a blender or coffee grinder oatmeal, a packet of low-fat cottage cheese, half a teaspoon of salt and soda.Filling depends on your preferences. For this amount of test, usually taken of polachan — 600 grams of cabbage, two boiled eggs and herbs to taste

Our babusia and prababcia said that if he added in the jelly or soup of rhubarb, then the summer came. WomanHit.ru find out what this unusual plant from which make a variety of dishesThe beneficial properties of rhubarb opened in China. In Russia this plant is considered a valuable export commodity. Peter the great introduced a state monopoly on the cultivation of rhubarb, and it brought a good income to the Royal Treasury. Now the rhubarb is growing in many in the country

Fry the meat on the grill — the artRule # 1I'll give you a kebab from the shop or you have marinated the meat, is chicken, or pork is a matter of taste. Most importantly, don't mess it up while cooking, and it is very easy if you strung the pieces close to each other, which prevents the roasting. Not save space on the skewers, leave a distance of half an inch between the joints.Do not skimp местоpixabay.com .Rule # 2You shouldn't mix vegetables and meat and cooking time are different

It turns out, the comedian knows how to cookYou will need:– cod fillet — 1 kg;– carrots — 1 piece;– Fig;– onions — 1 piece;– tomatoes — 4-5 PCs;– lemon — 3 slices.Yuri Galapate: Anna Rusakova Ekaterina SensesHow to cook: fillets of cod cut into small pieces and fry. Put the grated carrots, the chopped onion and diced tomatoes and simmer for five minutes

Excellent dietary fish, the hake is very popular in Spain. One of the cooking options — bake in the oven with steamed vegetables and potatoesYou will need:– 1 hake medium size;– 1 onion;– 1 leek;– 1 tomato;– 1 small carrot;– parsley — 1 small bunch;– thyme — 1 sprig;– garlic — 3 cloves;– butter — 40 g;– olive oil for frying;– white wine — 150 ml.In a pan sauté in olive oil the finely chopped onion and garlic, add carrots, grated on a coarse grater

In Moscow appeared the first Crimean Turkish and strawberry. Of course, these fragrant berries are good to eat and just like that, but much tastier to cook desserts with fresh fruitIn strawberries lot of vitamins C, A, b, E, N. There are macro-elements: potassium, calcium, phosphorus, magnesium, sodium. Also berries have such elements as iron, selenium, copper, zinc and others. And most importantly, strawberry is very low in calories — 100 g, only 37 Kcal

With the coming heat, I want to add to your diet vegetables and fruits. Recipe of the actress is ideal for this purposeYou will need:– pear — 2-3 PCs;– Gorgonzola — 200 g;– pecans — 100 g;– lettuce leaves ;– parsley;– olive oil;– lemon juice;Sol.Elena Armin van Buuren shared a recipe easy, calacatta: Elena RzewuskiHow to cook: pear cut lengthwise and place in baking dish. They put pieces of the Gorgonzola and sprinkle with chopped nuts

If you are tired of traditional rice and buckwheat, try an exotic couscous. In itself it is neutral, taste is stewed vegetablesYou will need:– couscous bags — 2 pieces (or 100 grams. couscous);– 1 zucchini;– 2 tomatoes;– 1 carrot;– 1 onion;– 1 bell red pepper;– 3 cloves of garlic;– herbs (parsley, cilantro, chives), salt, pepper, red pepper to taste;– vegetable oil for frying

In fact, it is steamed vegetables — a great side dish to meat or fish, and maybe a separate dish. Each family in Georgia has its own recipe, share one of the optionsYou will need:– 1 eggplant;– 1 red bell pepper;– 2 tomatoes;– 1 onion;– 3 cloves of garlic;– Basil, cilantro;– salt, pepper to taste;– oil for roasting.If the eggplant have a bitter taste, then cut them and sprinkle salt, leave for 10-15 minutes rinse and liberated juice with bitterness

The actress who played the "Hipsters" and "Hunters for diamonds", was born in Belarus. talked to the artist about Belarusian cuisineIoannina, Belarusian cuisine is famous for its potato dishes. Tell us about your favorites.The most famous dish of the Belarusian cuisine is draniki. I love him very much but cook and eat rare, as it is quite rich in calories. Our family has own recipe: potatoes RUB on a coarse grater, then pancakes when frying become crunchy and keep their shape better