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Oksana Samoylova: "prepare brioche"

Sports secrets wife Dzhigan

In late April, Oksana Samoilov bore Djigan third daughter Maya. Two months passed, and the young mother is already back in great physical shape and boasts a slim and thin waist.

"Yesterday patranila that can not go today. And through a press to look through fat begins" (hereinafter the spelling and punctuation of the author saved — approx. WomanHit.ru) — written by Oksana. "Soon on vacation, so we need to push, but usually when I say, going to the gym all stop. Fortunately, that is the basis of all is the food, and to eat correctly I can do."

The model was shared with subscribers of his "Instagrama" sports recipes.

Оксана Самойлова: «напрягайте булочки»

A young mother is striking фигуройinstagram.com/samoylovaoxana

"Now the way I practice 1.2 times in a week, at home there is something on the little things are you doing for 10-15 minutes. This I mean that any movement towards the goal gives the result", says the young mother. — "If you can not do an hour, do 30 minutes, can't do 30, do 10, and not 10 minutes, just to tense your buns while standing".


sports, dzhigan, Oksana Samoilov


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